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30A Hill Street, Daly City, CA 94014

Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Can my child get injured with martial arts, karate, tae kwon do?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.

Q: “Can my child do martial arts, karate, tae kwon do if he/she is not the athletic type?”

Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kid with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Q: “Is martial arts, karate, tae kwon do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Fitness Kickboxing

Q: “What type of classes do you offer? (Group or private?) ”

Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.

Q: “How many people are in a group class?”

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

Q: “ Will I get toned in these classes?”

Absolutely. We've designed our program to lean & tone your muscles, helping you burn fat fast.

Mixed Martial Arts

Q: “Should I get in shape before joining?”

Come in whatever shape you're currently in. If you're already in awesome shape - we'll get you in even better shape. If you're fitness level isn't so hot right now, no worries. Before you know it you'll be athletic, toned, and stronger than ever.

Q: “Is there a good chance that I'll get injured?”

No way! Injuries are very few and far between with our program. That's because no one is trying to hurt anyone else here. We all just want to get in awesome shape, have fun, and learn some killer MMA techniques.

Q: “What kind of atmosphere do these classes have?”

It's like a family here. Or a team. Everyone is extremely supportive and encouraging. Members help each other learn moves and get them down. We all push each other to go harder and longer than we could on our own. And we laugh and smile a lot together too. Come to one class and you'll see exactly what I'm talking about.

Q: “What are the ages of the other students?”

Students range from 20s to late 40s. However we've had younger, and we've had older. Since you can go at your own pace with this training, there's really no age limit. Well, babies might have a bit of trouble ;-)