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Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Heatherly Haas reviewed Silver Dragon Kung Fu
5
via Facebook

My children, ages 3 and 5, have learned so much from Silver Dragon Kung Fu. The instructors especially are incredible with children and find creative ways to get them involved if they experience any challenges. This is especially true for my 3 year old! Mike does an exceptional job at keeping things engaging at an age-appropriate manner. In addition, Sifu Jill and staff have been more than gracious and accommodating with makeups and rescheduling; they couldn’t be more friendly, flexible, and AWESOME if they tried. Recently our kids had so much fun getting to experience “Parents Night Out,” where they got to play tons of games, and then they got to meet and train with the real stunt double who was in full costume as Michelangelo from The Teenage Mutant Ninja Turtles!!! My kids always look forward to to their time at SDKF, and so do we. SDKF is a true martial arts gem in Daly City. We are so grateful for you!

Judy Valentine reviewed Silver Dragon Kung Fu
5
via Facebook

My granddaughter earned her black belt from Sifu Jill. I have watched Jill and her staff as my granddaughter attended classes regularly. I praise and respect Sifu Jill for her ability to encourage young students to be confident and respectful. Most of Jill's students come to her wanting to learn and grow. These students thrive, in part, because their parents are dedicated to the program.

Tracy Mueller reviewed Silver Dragon Kung Fu
5
via Facebook

My 11 year old son has been taking class at Silver Dragon Kung Fu for over 3 years now. All the instructors are very professional and keep the classes moving so the kids never get bored. My son went to a different school before and would get very bored and complain about taking class, but Mike and Jill keep things exciting and fun. My son loves the variety ... he is working on forms (katas), weapons, sparring, lion dancing, and even a bit of extreme martial arts. I love that he also learns self-defense and bully prevention strategies. A big plus is that they even have their own parking lot and free wi-fi.

Marisol Nunez reviewed Silver Dragon Kung Fu
5
via Facebook

I just want to say that silver dragon kung Fu is the best. My kids love the classes and the teacher Mike and Jill are the best. They love going to silver dragon kung Fu. I also love them. Thanks for everything.

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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Silver Dragon Kung Fu, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at Silver Dragon Kung Fu has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

My granddaughter earned her black belt from Sifu Jill. I have watched Jill and her staff as my granddaughter attended classes regularly. I praise and respect Sifu Jill for her ability to encourage young students to be confident and respectful. Most of Jill's students come to her wanting to learn and grow. These students thrive, in part, because their parents are dedicated to the program.

Judy Valentine

I just want to say that silver dragon kung Fu is the best. My kids love the classes and the teacher Mike and Jill are the best. They love going to silver dragon kung Fu. I also love them. Thanks for everything.

Marisol Nunez

My 11 year old son has been taking class at Silver Dragon Kung Fu for over 3 years now. All the instructors are very professional and keep the classes moving so the kids never get bored. My son went to a different school before and would get very bored and complain about taking class, but Mike and Jill keep things exciting and fun. My son loves the variety ... he is working on forms (katas), weapons, sparring, lion dancing, and even a bit of extreme martial arts. I love that he also learns self-defense and bully prevention strategies. A big plus is that they even have their own parking lot and free wi-fi.

Tracy Mueller
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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