Daly City Virtual Adult Martial Arts | Silver Dragon Kung Fu
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Silver Dragon Kung Fu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Heatherly Haas reviewed Silver Dragon Kung Fu
5
via Facebook

My children, ages 3 and 5, have learned so much from Silver Dragon Kung Fu. The instructors especially are incredible with children and find creative ways to get them involved if they experience any challenges. This is especially true for my 3 year old! Mike does an exceptional job at keeping things engaging at an age-appropriate manner. In addition, Sifu Jill and staff have been more than gracious and accommodating with makeups and rescheduling; they couldn’t be more friendly, flexible, and AWESOME if they tried. Recently our kids had so much fun getting to experience “Parents Night Out,” where they got to play tons of games, and then they got to meet and train with the real stunt double who was in full costume as Michelangelo from The Teenage Mutant Ninja Turtles!!! My kids always look forward to to their time at SDKF, and so do we. SDKF is a true martial arts gem in Daly City. We are so grateful for you!

Judy Valentine reviewed Silver Dragon Kung Fu
5
via Facebook

My granddaughter earned her black belt from Sifu Jill. I have watched Jill and her staff as my granddaughter attended classes regularly. I praise and respect Sifu Jill for her ability to encourage young students to be confident and respectful. Most of Jill's students come to her wanting to learn and grow. These students thrive, in part, because their parents are dedicated to the program.

Tracy Mueller reviewed Silver Dragon Kung Fu
5
via Facebook

My 11 year old son has been taking class at Silver Dragon Kung Fu for over 3 years now. All the instructors are very professional and keep the classes moving so the kids never get bored. My son went to a different school before and would get very bored and complain about taking class, but Mike and Jill keep things exciting and fun. My son loves the variety ... he is working on forms (katas), weapons, sparring, lion dancing, and even a bit of extreme martial arts. I love that he also learns self-defense and bully prevention strategies. A big plus is that they even have their own parking lot and free wi-fi.

Marisol Nunez reviewed Silver Dragon Kung Fu
5
via Facebook

I just want to say that silver dragon kung Fu is the best. My kids love the classes and the teacher Mike and Jill are the best. They love going to silver dragon kung Fu. I also love them. Thanks for everything.

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Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

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Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

Exercise Helps to Reduce Stress

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.

Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.

Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

My 11 year old son has been taking class at Silver Dragon Kung Fu for over 3 years now. All the instructors are very professional and keep the classes moving so the kids never get bored. My son went to a different school before and would get very bored and complain about taking class, but Mike and Jill keep things exciting and fun. My son loves the variety ... he is working on forms (katas), weapons, sparring, lion dancing, and even a bit of extreme martial arts. I love that he also learns self-defense and bully prevention strategies. A big plus is that they even have their own parking lot and free wi-fi.

Tracy Mueller

I just want to say that silver dragon kung Fu is the best. My kids love the classes and the teacher Mike and Jill are the best. They love going to silver dragon kung Fu. I also love them. Thanks for everything.

Marisol Nunez

My granddaughter earned her black belt from Sifu Jill. I have watched Jill and her staff as my granddaughter attended classes regularly. I praise and respect Sifu Jill for her ability to encourage young students to be confident and respectful. Most of Jill's students come to her wanting to learn and grow. These students thrive, in part, because their parents are dedicated to the program.

Judy Valentine
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Silver Dragon Kung Fu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do virtual martial arts classes offer the same benefits as in-person classes?

Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.

Do I need any special equipment to enroll in a virtual martial arts class?

All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.

How can I be sure I’m doing the workout properly?

Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.

Are virtual classes live or can I set my own schedule?

The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.

Will taking a virtual martial arts class help me to lose weight?

It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.

More Benefits

Virtual martial arts classes build muscles and flexibility.

Virtual martial arts classes increase confidence and self-esteem.

Virtual classes can create a sense of connection even when you’re working out at home.

Virtual martial arts classes can help you maintain a positive attitude in times of stress.

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Secure your spot and get started today with our EXCLUSIVE offer!

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